You might have felt a sharp pain in your sinus, right ? specially when you bent down. In fact this might be because of Fungal Sinusitis, and now you are wondering how to get rid of Sinusitis naturally. Here we are helping you out from this pain. Please read further to get complete help.
We all are stepped into the world where in fact for getting even fresh air, we need to pay(I mean air purifier 🙂 ) Do you know, each particle which you inhale can affect your sense of smell and vision. A Fungal Sinusitis is a condition where inflammation in sinus cause discomfort and difficulties in breathing. If you are having weak immune system, then you are at a higher risk, because your body will make a friendly atmosphere for fungi.
Symptoms of Fungal Sinusitis:-
- Thick Nasal drainage
- Diminished sense of smell
- Muscle Ache
- Head/Nasal Congestion
How to Prevent Fungal Sinusitis:-
First of all, create an environment which is not friendly for fungus by following below steps:-
Boost Your Immune System:-
If you are having a strong immune system, then it can prevent you from all kind of infections in fact you will not get any infection. But if you are having weak weak immune system, then it is an invitation for bacteria, fungus and Virus. To maintain a healthy immune system, eat plenty of fruits, vegetables and whole grains. Try to get sleep of at least 8 hours and of course reduce alcohol consumption.
Do regular exercise. Exercise not only keeps you healthy but also increase your body temperature and it clear out the congestion in sinus from your body. Along with mucus it also eliminates all the unwanted, harmful particles leaving you a pressure free and clean sinus.
Steam infused with essential oil, specially Tea Tree Oil has anti fungal properties. Inhaling of this steam will de-congest your airways and say goodby to infection. Keep in mind that treatment of sinusitis from this method is slow process. Natural treatment usually take time to heal.
Perform Jal Neti Kriya:-
Jal Neti Process is one of the six process of purifying procedure which is mentioned in Hatha Yoga Pradeepika.
It is a technique which was used by the yogis to stay disease free and breath free for their yogic practices. This technique use water to clean nasal path right from the nasal to throat. Just like brushing of teeth is dental hygienic same cleaning of nasal is nasal hygienic.
Hope this blog is helpful for you to get rid of Sinusitis naturally. Please note misuse of antibiotic, birth control pills, alcohol and stress can increase the risk of contacting fungal infection. Practice yoga and exercise daily to keep stress away from you. Be happy and live happy.
Do comment below how this blog is helpful for you. Any suggestions are always welcome.